Memory enhancement is easily onen of the most important things nootropic users look for in their brain supplements.
The people who choose to take the most effective nootropics to improve memory are often concerned that their ability to retain and recall information is deteriorating over time. They may also want to improve working memory, but memory loss and decline is normally their main concern. It is, after all, a fact that the brain’s capacity to function decreases as we get older.
Therefore, it’s not surprising that more and more people are seeking ways to boost their memory. There are many supplements available that are available have been proven to boost memory in one way or in another.
But, the nootropic supplements are more than just enhancing memory. They also improve brain function and other cognitive functions.
The effects of nootropics are found in a variety of brain pathways that support the neurotransmitters, overall brain health and functioning of the brain.
In this article you will discover everything about the most effective nootropics that improve your cognitive performance and memory improvement. The supplements range from natural nootropics such as caffeine, to synthetic versions and stacks of nootropics. All of them are highly effective for promoting memory, be it long-term memory or short-term working memory. Read on to learn more and find the right memory-boosting nootropic for you.
What is a Nootropic?
Nootropics are a class of drugs that improve memory and cognition by altering neurotransmitters within the brain.
The use of nootropics can enhance memory functioning and general cognitive performance through restoring the balance of chemicals which are frequently affected by age or stress.
Certain people use nootropics to help them focus on their work without the danger of developing a dependence or tolerance on them. Others take nootropics to improve their social interaction and performance.
Nootropics are substances which have been proven to enhance memory and cognitive function. The term””nootropic”” was invented by Dr. Corneliu E. Giurgea who was a Romanian scientist who developed Piracetam in the year 1964.
There’s no definitive list of all the advantages that come from taking smart drugs according to research. they may help people who have difficulties sleeping due to anxiety or stress There is also evidence to suggest that they can aid people suffering from chronic illnesses.
How Do Nootropics Work in the Brain?
The effects of Nootropics are to increase cerebral blood circulation, enhancing the release of neurotransmitters, and encouraging the growth of neurons.
Neuron growth occurs when nootropics boost cells’ division rates. The more neurons located in specific areas, the better the brain functioning will occur.
They also decrease the oxidative stress that is a natural byproduct of the metabolism.
Damage on DNA or RNA could result in serious health issues such as cancer. Nootropics aid in repairing the damage while also decreasing inflammation too. This results in increased cognitive capacity and less symptoms of mental health issues such as depression and anxiety.
The body produces a variety of chemicals that support neurological function. They are as shown in the table below including: Acetylcholine (CDP Choline), GABA, Glutamate (GABA is one). Each of them plays a role for memory functions. It is clear the way that the increase or decrease in levels would impact cognitive functions like recall and learning as well as concentration, attention span and concentration, not only short-term memory.
There is evidence that the improvement in cognitive capacity of adults could be achieved by nootropics that are specifically that target the cholinergic system which could affect the ability to remember, focus, and many other aspects.
How Do Nootropics Improve Memory?
How exactly do nootropics work to improve memory function?
More importantly, what does it mean for a nootropic to improve memory?
Memory-enhancing nootropics are probably the best known, most widely used and most often sought after kind of nootropics. with the possible exception of focus-boosters.
Different nootropics improve memory in different ways.
Some memory enhancing nootropics work by increasing the production of neurotransmitters associated with working memory and recall speeds. A small number improve memory by increasing blood flow to your brain cells. Others actively increase neurogenesis; the growth of new neurons and associated tissues in the brain. By increasing the density of neurons in certain areas of the brain, some natural nootropics can improve memory in a deep, lasting way.
How do we know these nootropics enhance memory?
Simple: we test them! Nootropics can be tested by using a barrage of memory-based tests both before and after consumption. The best clinical trials use different memory tests over long periods of time while controlling for people simply improving at those tests. Some high quality clinical trials even use brain imaging to track neuron density while also testing memory performance.
Best Nootropics for Memory On The Market
There are a variety of nootropics in the marketplace today which can improve memory and studying, including Rhodiola Rosea, Ginkgo Biloba, CDP Choline, lecithin and many more. It’s up to each person’s preference as to which of the nootropics will benefit them the most.
Nootropics are made for different reasons So you must be aware of this when selecting the most effective nootropics on the market.
For instance, if you are suffering from depression or anxiety One of your goals is to lessen the symptoms associated with the condition and boost your mood.
Certain nootropics have more potency than others, and should only be used when recommended by a physician or specialist in this field, particularly when you have a mental health issue such as depression or anxiety.
The use of nootropics has helped alleviate symptoms of these disorders for a long time, however research continues. The aim is to decrease the chances of relapse and make patients feel more confident about themselves.
NooCube contains vitamin A and amino acids, and it increases the production of neurotransmitters that facilitates more efficient communication between nerve cells.
Noocube is an nootropic product designed for people seeking to enhance their cognitive abilities.
The person who invented NooCube, the Dr. David Rabiner, is an neurologist board-certified and has been studying Alzheimer’s for more than 20 years.
The primary component in the supplement is Choline Bitartrate (CBT) improves the memory of people by helping them improve the flow of oxygen.
NooCube is an nootropic which promises to improve memory, increase mental endurance, and improve concentration and multitasking. Noocube can also help the growth of new neurons to reduce the effects of cognitive decline due to age.
Dosage and Ingredients
This supplement has ingredients such as Alpha glycerylphosphorylcholine (Alpha GPC) that raise the neurotransmitter acetylcholine levels. Bacopa Monnieri helps repair the damaged neurons and aids in the creation and development of fresh ones. With increased neurotransmitters’ activity brain cells, the mind is able to function efficiently, enhancing memory.
If you are taking NooCube ensure that you take two capsules a day for at least 3 months. It is not advised to take NooCube as an immediate solution or to use it when combined with other medications without consulting your physician first.
2. Mind Lab Pro
Mind Lab Pro is known as one of the top nootropics to boost your mental performance. It is a nootropic product which contains natural ingredients like CDP Choline as well as bacopa extract.
It is important to note it is important to note that FDA has not endorsed the supplement, therefore there could be side reactions for people who are sensitive to it which can include headaches or nausea.
Other common side effects include fatigue, headaches and irritability resulting from sleep lack.
Mind Lab Pro claims to enhance concentration, mood and mental energy, as well as motivation and memory protection, brain protection and learning. In comparison to other intelligent drugs available, this one is the most researched and clinically tested nootropic.
Dosage and Ingredients
This nootropic is one of the most well-known memory retention abilities in nootropics. It is the ideal for mood improvement. Many of its ingredients serve the same goal of providing a complete increase in brain health and performance. It contains ingredients such as Bacopa Monnieri, which boosts neurotransmitters as well as the Maritime Pine Bark Extract, increasing blood flow. It’s free of caffeine and allergens as other nootropic stacks mentioned.
Consume one pill in Mind Lab Pro thirty minutes before starting your day. Mind Lab Pro should be consumed 30-60 minutes prior to eating a meal and accompanied by water.
If you plan to take it in the evening ensure that you’ve allowed plenty of time prior to bedtime to allow your body ample time to process these supplements.
3. Cognizin (Citicoline)
Cognizin is a patent-pending variant of nootropic Citicoline and has been proven through research to improve the concentration and memory.
Cognizin was developed by a company named Cognizin. They are a specialist in cognitive enhancement and are dedicated to providing their clients with high-quality products to improve the health of your brain and improve its function regardless of age.
Cognizin helps keep your mind alert and in a balanced state regardless of situation. Cognizin can also assist in providing sufficient quantities of oxygenation to brain cells as well as providing nutrients to neurons.
The makers of this nootropic think it’s beneficial to anyone seeking greater focus, concentration and clarity. It can also boost mental power without the negative effects of stimulants like caffeine, which can trigger insomnia or anxiety if consumed too late in the day.
It is important to note that there has been a few stories from individuals who reported experiencing headaches when taking cognizin. However, prolonged usage has demonstrated that these symptoms gradually disappear (though there are some who be nauseated if they consume more than one daily serving).
Dosage and Ingredients
This supplement contains CDP Choline as Citicoline is divided in Cytidine and Choline which are essential to prevent memory loss due to age since the loss of CDP Choline levels is natural. CDP Choline is transformed into Acetylcholine, which is a crucial neurotransmitter. One of its primary functions is to prevent cell membrane destruction, which is the primary cause of Alzheimer’s disease.
Cognizin should be consumed with a full stomach and with a minimum 16 8 oz. glass of water prior to or during exercise to prevent dehydration. Cognizin is not recommended to take in the first two hours before the time of bed as it can disturb the sleep pattern.
Take a tablet 30 minutes prior to any activity (30-60mg) to improve general cognitive endurance; 60 to 90 mg before exercise for improved concentration.
Alpha-GPC is easily one of the best natural nootropics for memory enhancement and working memory support. Not only does Alpha-GPC work to quickly improve short-term, working memory, but it alsop supports long term memory function and may even help mitigate the onset of age-related memory loss.
Many of the best nootropic stacks contain Alpha-GPC because of its proven efficacy, its potency, and its broad range of benefits.
The main benefit of Alpha-GPC is its rapid effect on focus. People who consume Alpha-GPC experience a rapid increase in focus, conentration and attention span. They also find it much easier to enter a ‘flow state’ of intense and unbroken productivity.
However, that isn’t the only benefit of Alpha-GPC. Another key benefit of this nootropic is memory enhancement. Alpha-GPC is known to improve short-term working memory and help with long-term memory support. It is currently being researched as a potential agent for slowing down the progression of age-related cognitive decline and memory loss.
Dosage and Ingredients
Alpha-GPC is a naturally-occurring choline compound. Its main active ingredient is choline; its ability to get this choline into the brain is why it has such a profound effect on focus, learning and memory. However, the other constituents in the compound have their own unique benefits.
The phospholipid portion of Alpha-GPC is used to create new brain cell membranes. This encourages neuron maintenance and production in the brain. Obviously this has enormous benefits in terms of promoting long-term cognitive function and preventing age-related cognitive decline associated with loss of neuron density.
A good dose of Alpha-GPC would be around 300mg per day. Clinical trials which recorded significant benefits used no less than 400mg per day. Using less than 200mg per day is likely pointless unless accompanied by another cholinergic or a compound like Huperzine A.
5. Bacopa Monnieri
A Ayurvedic plant, Bacopa Monnieri, is well-known for its ability to improve memory in healthy humans.
Bacopa Monnieri was discovered by an individual known as Dr. Brahmi in ancient Indian medicine . It has been used for centuries to aid people who suffer from memory loss, lack of focus, or concentration.
It’s among the most well-known herbal remedies that is still being used today because of its broad array of health benefits, such as enhanced cognitive function and longer-term protection from Alzheimer’s disease.
Bacopa Monnieri was created to aid in the retention of memories of a person by encouraging signals in the hippocampus which is responsible for our capacity to create new memories.
Bacopa Monnieri supports and improves the signaling process in the hippocampus which is where the processing of information and the conversion of it to memory take place.
It’s also been proven to enhance cognitive function, and provide long-term protection against aging-related cognitive impairment because of the changes to brain chemical with time.
The authors recommend it to those seeking to improve concentration or clarity, an increased concentration, and lower stress levels , without any adverse effects from stimulants like caffeine, which can be linked with sleep issues or anxiety when consumed too late at the night.
Dosage and Ingredients
The supplement contains active ingredients known as bacosides. They help protect the brain from the effects of oxidative stress. They also restore any damaged neuron system as well as aiding in new neurons in their growth.
Enhancing communication between neurons and producing acetylcholine is the primary nootropic effects of this particular drug. It is a result of stimulating the body’s production of dendrites that are responsible to receive information from nerve cells of other types.
Based on research conducted in recent years it was found that Bacopa Monnieri enhanced the performance of people in attention, memory as well as other cognitive capacities.
Consume Bacopa Monnieri with a meal to prevent stomach upset.
The dosage recommended for Bacopa Monnieri is between 300 and 450 mg daily, divided into two doses. Do not exceed 90 mg in 24 hours without first consulting with your doctor.
L-Tyrosine is not typically associated with improved memory retention and recall. Generally speaking, you will often see this nootropic promoted as Tyrosine the motivation boosting nootropic. This is certainly true, as Tyrosine does boost dopamine levels, leading to much higher motivation levels.
For the same reason though, Tyrosine is also a great nootropic for memory, learning and studying. This is partly why it is used in all of the most popular nootropics among students.
The main benefits of Tyrosine are increased motivation, reduced performance anxiety, and overall better cognitive performance in stressful situations. This is true; multiple clinical trials have shown that Tyrosine is highly effective at improving cognitive performance in stressful or cognitively draining contexts, including sleep deprivation, intense multi-taking, extreme cold, and so on.
However, that isn’t the only benefit of Tyrosine. Studies show that L-Tyrosine dramatically improves working memory function as measured by verbal reasoning and rapid fire memory tests. This makes sense, since dopamine is also involved in working memory function.
The amount of Tyrosine you should take to improve memory doesn’t really vary person to person. There have been several clinical studies looking at optimal doses of Tyrosine and all of them have found that doses ranging from 175-250mg produce good benefits when taken on a consistent basis – ideally daily.
You can get away with taking less Tyrosine is you are using highly bioavailable, highly potent forms of Tyrosine such as N-Acetyl-L-Tyrosine. You can also usually get more out of lower doses of Tyrosine when stacking it with other memory enhancing nootropics such as Citicoline or Bacopa monnieri.
7. Rhodiola Rosea
Rhodiola Rosea is also called the golden or Arctic root. It is easily one of the best nootropics for improving memory function and preventing memory loss associated with stress or anxiety. Clinical data shows that taking Rhodiola rosea improves memory, learning and decision making, especially in stressful circumstances.
Rhodiola Rosea was discovered in the 1960s by a Soviet scientist. He discovered it during an trip to Tibet and brought back samples of the plants he found to further research.
One of the nootropics that are known as adaptogens can help the body to withstand external and internal stress , and combat burnout. The research suggests that this herb may improve the quality of sleep, mood and anxiety, as well as short-term memory, as well as other tasks of the nervous system. It is among the most popular nootropics due to its numerous health benefits.
Clinical research done on this nootropic suggest that it can be beneficial to those suffering from sleep deprivation or depression, anxiety disorders, or bipolar disorder. When they take Rhodiola it is expected to bring less symptoms that are that are associated with these disorders (though one of the side effects that could be experienced is insomnia) because of its ability to promote relaxation, without making you feel exhausted when you wake up. As a result of improved stress resistance, reduced anxiety levels, and better sleep,
Dosage and Ingredients
It is suggested that you consume Rhodiola Rosea with food or at minimum eight ounces of water.
Dosage typically ranges from 100 to 200 mg daily divided into two doses. Avoid taking more than 400 mg if you are pregnant. If you suffer from hypertension, then be cautious when taking this supplement.
It is recommended to start slowly when taking Rhodiola and gradually increasing your dose according to your body’s response.
8. Panax Ginseng
Panax Ginseng has been used extensively widely in Chinese tradition for many years, Panax Ginsengenhances memory as well as behavior and mood. Certain studies have also shown that it protects your brain against damage caused through free radicals.
The Chinese herbalist first came across it in the Tang Dynasty, who first used it to restore his patients’ energy levels and vitality.
He discovered that Panax Ginseng was rich in these characteristics. He believed it was due to its ability to boost blood flow by enhancing nitric oxide production (though there isn’t any scientific proof to support this).
Panax Ginseng’s main health benefit relates to blood sugar control. It is believed that the absorption in blood sugar levels by the cells can be affected Ginseng supplements, allowing you to have a better efficiency and lower fatigue. It can help with fatigue in the brain and sleep lack.
There are numerous studies that have proven the benefits Panax Ginseng can bring. This includes the reduction of blood sugar levels and decreasing cholesterol)
It’s also been proven to reduce anxiety and stress, which could be due to an increase in dopamine levels among sufferers.)
Dosage and Ingredients
The most effective dose for Panax Ginseng is 600mg consumed twice a day.
It is also possible to increase tolerance to Panax Ginseng supplements after continuous usage for around eight weeks.
It is suggested to begin slowly and then gradually increase the dose based on the way you feel after the consumption of Panax Ginseng.
9. Ginkgo Biloba
Another ingredient commonly found in nootropics, which can be used as a standalone supplement, is Ginkgo Biloba. This nootropic is frequently praised as a memory aid, and with good reason; there is solid clinical evidence showing that Ginkgo biloba consumption improves memory function. This effect is especially pronounced in older people with mild memory loss.
It is a part of it’s Ginkgo Biloba tree It is the oldest known alive plant that exists on Earth.
Leaves were utilized to treat wounds during the ancient times. It’s still used as a traditional treatment until this day.
Ginkgo Biloba is proven to possess anti-inflammatory properties that can reduce the symptoms of rheumatoid and osteoarthritis.
Ginkgo Biloba enhances brain processing and memory in healthy adults. A study showed that this supplement was effective against Alzheimer’s disease, and subsequent studies later confirmed it.
The theory is that the nootropic boosts healthy blood circulation and protects the brain from brain damage. This can enhance cognitive performance.
Dosage and Ingredients
The Ginkgo Biloba ingredients are standardised for 24 percent Ginkgo Flavone Glycosides as well as Terpene Lactones.
The recommended dosage is between 240 and 320 milligrams of extract, consumed twice a day, during meals.
If you’ve got the extract, you can take it by mouth.
Begin with a lower dose and increase it as necessary to get the desired results. In general, the dosages of plant extracts vary between 120-240 mg daily, however, it is advised to only take maximum 240 mg at maximum in any 24 hour time period.
helps combat memory loss due to age.
Phosphatidylserine is a type of phospholipid or fat molecule that is found within human cell.
It is primarily concentrated in the brain , and has an crucial roles as a structural element of cell membranes)
Its structure is similar to the structure of fatty acids, which are known to lower amounts of cholesterol as well as triglycerides through decreasing the levels of serum cholesterol and lipids).
Phosphatidylserine is also believed to possess significant anti-inflammatory properties that could aid in cognitive function.
Protecting and covering brain cells and transmitting information between the cells are among the primary purposes that this nootropic. It also has the potential to be as effective as Creatine in terms of increasing endurance and brain power because Creatine is an energy source for the brain.
Phosphatidylserine has been linked to improved memory recall, concentration, short-term memory loss prevention (for those impaired), protection against dementia symptoms associated with Alzheimer’s disease, increased alertness/concentration while reducing feelings of stress & anxiety).
Phosphatidylserine increases brain power as well as short-term memory and concentration.
Dosage and Ingredients
The components of phosphatidylserine are Soy Lecithin (soybean) and soy lecithin and the phosphatidylserine.
The recommended dosage is between 100 and 200 mg daily consumed in conjunction with food. It is not recommended for mothers who are breastfeeding or taking other medication without consulting a doctor first.
It is among the nootropics that naturally occur in the foods that are essential for the body’s normal function. As brain and body get older, the depletion of this substance is inevitable.
Acetyl-L-Carnitine is a synthetic form of L-carnitine. It is an amino acid that is found in the brain. it is used to generate energy for cells, as and repair DNA damage.)
Acetyl-L-Carnitine also enhances memory by increasing the production of acetylcholine and reducing its breakdown which results in increased amounts of the neurotransmitter.
There are numerous benefits to taking Acetyl-L Carnitine like improved cognitive function as well as mood relief, an increase in fat-burning capacity.
Acetyl-L-Carnitine is a neurotransmitter that works by increasing the production of acetylcholine, which is a neurotransmitter with numerous effects, not only on memory.
Dosage and Ingredients
The dosage recommended for acetyl-l-carnitine is 500 mg and 1500 mg.
It is essential to take Acetyl-L-Carnitine along in conjunction with food to ensure it is taken up by your body and the brain as it may cause nausea if consumed on an empty stomach.
The ideal time to take this nootropic is during or after eating – not prior to bedtime.
If you are taking Acetyl Carnitine as a supplement to your diet the capsule form is ideal however powder forms may cause some adverse effects like gastric distress.
Which Nootropics Affect Working Memory?
For many people, working memory is the main thing they want to enhance with nootropics. Working memory is the term we use to describe the brain’s ability to hold information temporarily. This contrasts to long-term memory storage. We primarily use working memory for decision making, reasoning and mathematical claculations.
The best nootropics work working memory are L-Tyrosine, Citicoline, Caffeine, and Ginkgo Biloba. These nootropics have been shown in clinical trials to significantly improve working memory function within a few hours of consumption.
The best nootropics for working memory are not necessarily ineffective for promoting long-storage memory. It is just that these nootropics are particularly effective for short-term working memory enhancement. Stacking these nootropics for working memory is the best approach.
Can Nootropics Fix Memory Loss?
Many natural nootropics do have scientific evidence backing their efficacy and safety for helping with memory loss. Some nootropics have shown significant benefits when used on people with age-related cognitive decline and memory loss.
A very small number of nootropics are actually being studied for use in the treatment of mild to severe age-related memory impairment.
For example, Ginkgo biloba, DHA and Phosphatidylserine are being studied for their use in helping with dementia and Alzheimer’s Disease. At the time of writing these trials are still underway.
If you are experiencing signs of memory loss or memory impairment, you need to talk to your regular doctor immediately. Age related cognitive decline cannot be completely prevented or cured. However, if it is recognised early, it can often be slowed down by a significant degree.
Side Effects & Safety of Memory-Enhancing Nootropics
Although they don’t cause any health risks when you consume the recommended dose It is recommended to avoid taking prescription nootropics if they are not recommended to you. They can lead to insomnia, high blood pressure eye problems and heart rate that is fast, and even addiction.
Nootropics aren’t considered to be nootropics if they cause adverse negative effects. However, keep in mind that if you don’t take them in moderation they may cause the same adverse effects to prescription nootropics.
Of course, just because a natural nootropic is natural doesn’t mean it is safe. There are dozens of memory supplements out there which are 100% natural but which do cause side effects.
Some memory booster side effects to look out for include:
- Brain fog
- Stomach cramps
If you experience any side effects while using nootropics for memory, stop using the product immediately and seek medical attention. This is not medical advice and we are not medical professionals. Do your own research before using memory boosters and talk to your physician first.
What is a Nootropic Stack for Memory?
Nootropics are a category of substances that help to enhance focus, memory and other mental capabilities. Certain nootropics function as individual substance, while others are designed to be taken in a combination.
The term “”nootropic stack”” refers to a collection of supplements which are usually combined.
They can produce different effects when combined together with other supplements, such as improving memory or focus.
There’s a science behind stacking nootropics. Begin with the basics, like “”nootropics for memory”” and begin your stack with a powerful substance such as the phenylpiracetam. Later, you can add more specific nootropics for memory like Piracetam and Choline.
A nootropic stack is a combination of two or more nootropics into one formula. Nootropic stacks are a mix of supplements that work in conjunction to boost memory. They can also aid in other problems like anxiety and depression. Many people would like to test an Nootropic stack due to having difficulty focusing on school or work and lose the interest in what they’re doing, which makes it difficult for them to perform at a high level. Nootropics can aid people suffering from issues like this by enhancing concentration, decreasing anxiety, and calming the mind.
If you mix a variety of nootropics together every ingredient must be used in moderation. This is particularly true for those taking medication or who suffer from medical conditions that impact their bodies.
Conclusion: What is the best nootropic for memory?
The most effective nootropics for memory are based on the requirements of each person and the goals they are hoping to accomplish.
It’s important to keep in mind that nootropics for memory is an emerging field of study and there aren’t all of the answers. However, what little research is available appears to be promising.
One of the primary reasons people purchase nootropics is due to their ability to boost memory. If you’re looking to improve your memory and a healthier brain and also enjoy other benefits to your brain Nootropics can assist you. They are generally risk-free however, you should exercise the appropriate precautions.
This guide is intended for informational purposes only and could serve as a guide to determine the right nootropic for you. It is, however, recommended to get medical advice, diagnosis, and treatment advice from your physician prior to purchasing nootropics, particularly in the case of a medical condition or disorder.
Paul Tardner is the Head Writer at IJEST.org. Paul is a former academic and research scientist. He now dedicates his time to his own research into nootropics, with a particular focus on cognitive enhancement in old age. You can learn more about Paul from his profile page.